THE LANGUAGE OF YOUR EMOTIONS IS A GATEWAY TO THE DIVINE

I help you put yourself first.

When your choose yourself, good things happen.

Discovering yourself is not changing who you are, it is letting go of all the things people told you to be…

Does this sound like you?

✓ Feel overwhelmed by the constant demands of work, family, and social expectations, leading to exhaustion and a feeling of being perpetually behind.

✓ Feel disconnected from your body and inner selves, or are seeking and on the path looking for more

✓ Feel a yearning to feel fully alive again by moving through and healing blocked emotions, allowing for a renewed emotional capacity and resilience.

✓ Feel a longing for a deeper purpose and to lead a life aligned with one's values.

✓ Struggle with self-criticism, which keeps you from fully accepting themselves or showing themselves compassion

Do you feel

  • Stress and Overwhelm

  • Lack of Self-Connection and Purpose- Seeking for more

  • Constant Pressure to Perform and Achieve

  • Emotional Wounds and Unresolved Trauma

  • Inability to Slow Down and Be Present

  • Fear of Failure and Self-Doubt

  • Lack of Self-Love and Compassion

  • Strained Relationships and Loneliness

I create a safe space for you to feel & explore your soul body interconnection

Transmute & Release

Free yourself from the inner blocks that keep you in “doing” mode. Our practices empower you to clear limiting beliefs, release stagnant energy, and quiet the mental to-do list that keeps your mind running in endless loops. By shifting beyond what no longer serves you, you’ll create space to breathe, find clarity, and refocus on what truly matters, opening the way for growth and new possibilities.

Slow Down & Listen

Put yourself first by embracing stillness and tuning into your inner voice. In this space, you’ll quiet the mind, release the constant striving, and let go of the endless judgment and tasks. Our guided experiences help you slow down, connect deeply with your body and soul, and expand your emotional capacity, allowing you to honor your true needs in each moment. Prioritizing stillness allows you to listen to your inner wisdom, quiet the mental chatter, and create space for emotional growth and clarity.

Be Present & Create

Embrace the power of presence and intentional creation. By fully aligning with self-love and honoring your deepest desires, you’ll cultivate a balanced, connected life that puts you at the center of your journey.

All experiences utilize practices like subconscious reprogramming, sound healing, inner child and shadow work, parts work, energy healing, meditation, breathwork, and quantum healing.

Join the community

Transformational Experiences

that awaken the mind, body, spirit connection helping you break through old patterns and unlock new potential.

  • Body-Soul Alchemy events are immersive and transformative experiences designed to guide you into deep alignment with your true self. Each event weaves together powerful modalities such as subconscious reprogramming, sound healing, inner child and shadow work, parts work, energy healing, meditation, breathwork, and quantum healing. These practices work synergistically to clear emotional blockages, release stored trauma, and create profound shifts on both energetic and subconscious levels.

  • These events provide a sacred space for healing, self-discovery, and transformation. By addressing the root causes of emotional and energetic imbalances, they help you release limiting beliefs, transcend stress, and reclaim your personal power. Participants often experience enhanced clarity, emotional resilience, and a deeper connection to their inner wisdom. With these practices, you’ll step into a life of greater self-love, peace, and the ability to consciously create the life you desire.

  • Events are 1 to 3 hours and prices range from donation to 111

Connect with your soul body

Immersive Retreats

allow you to step away from the daily grind & reconnect with yourself, harnessing powerful practices for grounding, healing, and renewal and strengthening your ability to listen to your bodies wisdom.

  • Unlike single events, Soul-Body Alchemy Retreats provide an immersive experience that allows for deeper transformation and healing. Over the course of several days, you’ll step away from the demands of daily life and fully immerse yourself in a supportive environment designed for profound growth. This extended time and space enable you to go beyond surface-level healing, delving deeply into the layers of your subconscious, emotional patterns, and energetic blocks.

    With the added depth and continuity of a retreat, practices like subconscious reprogramming, breathwork, inner child healing, and energy work can integrate more fully, creating lasting shifts. Retreats offer a unique opportunity to slow down, fully embody the teachings, and connect with yourself on a soul level in a way that isn’t possible in shorter event experiences. You’ll leave not only feeling renewed but also carrying tools, clarity, and self-awareness that can transform your daily life long after the retreat ends.

  • These retreats provide a sanctuary for deep reflection, healing, and self-realignment. By stepping away from the noise of the outside world, you’ll create space to quiet the mental chatter, release limiting beliefs, and strengthen your emotional resilience. The experience empowers you to transcend stress, reconnect with your inner wisdom, and cultivate a profound sense of clarity and balance. You’ll leave feeling recharged, deeply connected to yourself, and equipped to live with intention, self-love, and a renewed sense of purpose through:

    Deep Healing and Transformation
    Retreats provide the time and space to address root causes of emotional, mental, and energetic imbalances. This allows for deeper clearing of limiting beliefs, past trauma, and blocked emotions that often require more than a single session to release.

    Grounding and Renewal
    By stepping away from daily distractions, you create the space to reconnect with yourself and nature, allowing for profound grounding and a sense of inner peace.

    Strengthened Mind-Body-Soul Connection
    Through immersive practices like breathwork, energy healing, meditation, and somatic work, you’ll deepen your ability to listen to your body’s wisdom, trust your intuition, and align with your true self.

    Increased Emotional Resilience
    Extended time to work on emotional patterns builds the capacity to face life’s challenges with clarity and strength. You’ll learn tools to navigate emotions more effectively, helping you transcend stress and overwhelm.

    Clarity and Purpose
    Immersing yourself in this sacred space fosters insight and clarity about your life’s direction, empowering you to align with what truly nourishes and fulfills you.

    Lasting Integration and Tools
    The continuous nature of a retreat allows for the integration of practices into your being, ensuring you leave with practical tools and a renewed sense of self that supports your transformation long-term.

    A Sanctuary for Self-Devotion
    Retreats are a space where you can put yourself first without guilt, embracing self-care and self-love in a way that feels empowering and restorative.

  • The Duration is any where from a 4 hour mini retreat to a week long immersive experience.

Slow down & be present

Meditation Mastermind & Courses

a supportive space to cultivate self-awareness, clarity, presence, and self connection, guiding you in developing a consistent and empowering meditation practice. Join us to discover your path to growth and self-mastery.

  • The Subtle Art of Being is a transformative meditation journey designed to help you reconnect with your body, awaken your inner wisdom, and deepen your connection to the Divine. This course invites you to slow down, quiet the mind, and embrace the present moment. Through guided meditations and reflective practices, you’ll learn to listen to the messages of your body, nurture a profound sense of self-awareness, and align with your higher self.

    By cultivating stillness and presence, this course empowers you to access the wisdom within, awaken your spiritual connection, and embody the harmonious flow of life. Step into this sacred space to rediscover the art of simply being and uncover the profound peace and guidance that arise from within.

    The Soul-Body Alchemy Course is a transformative journey designed to help you master your emotional and energetic well-being. With powerful somatic experiences at its core, this course empowers you to process emotions and release stagnant energy, cultivating the self-awareness and resilience needed to navigate life’s challenges. You’ll learn how to clear your channel, care for your body as a sacred vessel, and integrate practices that align your mind, body, and spirit.

    Through these dynamic teachings, you’ll gain the tools to become the energetic container capable of holding the life of your dreams. This course offers profound opportunities for growth and healing, allowing you to create and sustain a foundation of clarity, purpose, and ease while deeply connecting with your truest self.

  • Both courses are supported by an online community—a nurturing space where you can connect with like-minded individuals on a similar path. This community provides a sanctuary for sharing experiences, gaining insights, and cultivating self-awareness. Together, the courses and community guide you to transcend overwhelm, access deeper clarity, and create a fulfilling connection to yourself and others. You’ll gain practical tools, emotional resilience, and a profound sense of self-mastery to navigate life with grace and confidence.

  • Coming Soon

Client Stories

Client Love

“The experience brought about a huge perspective shift”

Before attending Lauren's breathwork class, I wasn’t expecting such a significant shift in my energy. At the time, I was navigating self-doubt in my business, fear of being seen, and unresolved feelings from relationships. During the class, there was a moment when the music resonated deeply, and I found myself crying happy tears, feeling surrounded by lightness and love. Lauren creates a space that feels both safe and transformative. I noticed immediate shifts, especially in my throat chakra, where I released so much stuck energy and fear. This experience brought about a huge perspective shift, allowing me to value the power of owning my truth and stepping into my intuitive gifts. Several months later, the impact of that breathwork class is still with me. I’ve since led my own mindfulness workshops and confidently share my love of reiki with my clients. It’s funny to think that I was once so afraid to even mention that I practiced reiki..

-Marie F.

Client Love

“The best way I can describe this experience was pure magic”

My good friend asked if I wanted to join her for the New Year's workshop this past year, and I honestly had no clue what to expect. I was mid-way through my divorce which was very messy and stressful, and I was feeling so lost. I had gone through trauma with my ex both when we were together and after I had left, and I had spent all of 2023 living in survival mode. We started our session with writing down what we wanted to release from this year, sharing and burning the paper. This felt so incredibly cathartic and sharing with the group made me feel seen and validated. We then thought about what we wanted to take away from this session into the new year, which was so helpful and uplifting. The sound bath meditation was the most memorable moment from the session. I typically struggle with meditation, especially with visualizations, but for the first time I was fully immersed in the meditation. When you had us think back to our younger self I was brought back to one of my darkest moments in my trauma, I visualized myself hugging that version of myself and pouring strength and love into her. You had us go back further, and I was brought back to a childhood memory I hadn't thought about in many years. I was transported to my meme's (grandmothers) arms, her whispering in my ear that she and jesus will always love me. As someone who struggled with visualizations, I was so shocked to have been brought back to such a vivid and special memory. I felt like I was folded into every version of myself with so much love and support, and I could feel how this will always be a part of me. The best way I can describe this experience was pure magic. I left the workshop feeling loved, comforted, validated, strong, and confident in myself. I know for certain this workshop helped me start this year off strong, to center myself and my healing, and to remind myself of that loving embrace anytime I needed the security.

-Megan R

Client Love

“I felt as though I can really help MYSELF get through this shit just by breathing.

I stumbled onto your classes just at the right time for me. I have been going through perimenopause for several years and also dealing with chronic headaches. My docs told me that hormone replacement therapy was not an option for me, they suggested breathwork (which I never really knew what that was).  Anyway, that’s when I saw your class posted at Havta Havit. I had no idea what to expect. For me the first class was very powerful, my body was tingling and relaxed and my thoughts were calm and not racing. I felt as though I can really help MYSELF get through this shit just by breathing. Amazing!! Since then I’ve taken a few more classes and each time I learn a little bit more about myself. After the breathwork classes I feel very light, calm, happy, peaceful, and relaxed. 

I’ve taken a couple of your yoga classes and those also teach me that I am capable of more than I give myself credit for and leave me feeling just very clear and calm.

 I’m so glad I found your classes. I look forward to the next one. Your yoga studio smells amazing by the way.

-Whitney P.

Client Love

“I was blown away by the experience”

I recently attended a 2-hour breathwork workshop with Lauren, and as a first-timer, I was blown away by the experience. Lauren does an amazing job of creating a safe, supportive space that allows for deep exploration. Her calm and grounded energy immediately put me at ease, and I felt truly cared for throughout the entire process. She guides with such a natural flow, offering clear instructions while encouraging personal discovery. 

After the session, I felt lighter and more centered. The tension I had carried into the workshop was gone, and I felt a new sense of calm wash over me. It was as if I had cleared out a lot of emotional clutter, and I left with a feeling of peace and clarity.

Since the session, I’ve noticed shifts in my energy and mindset. I feel more present in my daily life and less weighed down by stress. There’s a noticeable sense of renewal that continues to resonate with me, and I’ve found myself more open and curious about breathwork and its impact on my overall well-being. 

If you're curious about breathwork or looking for a transformative experience, Lauren is absolutely the person to guide you. 

-Kerri G

Client Love

“ It was a profound experience & one that continues to impact my daily life”

I first came to know Lauren through Yoga. Lauren is one of my favorite yoga instructors. She incorporates her wealth of knowledge, love and understanding through breath and movement that is thought provoking and leaves you feeling fulfilled, empowered and at peace.

I felt a strong pull to work with Lauren. I started by attending a group breathwork session – this was a good stepping stone in my journey. The experience opened doors to explore prior versions of myself I had not previously acknowledged or understood. It left me knowing there was so much more & wanting to delve deeper. I reached out to Lauren for a private session. I felt nervous for the one-on-one experience, fear of what could come up during the session, but also excited for the next step in my healing journey. I was ready to feel “unstuck”.  We began our session by talking through what brought me there, my past & present. I felt as if I were talking to an old friend, the kind you can be 100% authentic with, that passes no judgement. My fears, worries & anxieties instantly melted away. 

 During the session I navigated through a lot of emotions. I felt brave & supported - that I wasn’t alone working through these parts of my life.  I felt safe. I was able to tap into my past, with Lauren as my guide, and hold a safe space to acknowledge, feel and nurture those experiences. I was able to release stored trauma in my body and mind. It was a profound experience & one that continues to impact my daily life, my vision of self and the narrative of my past, present and future. I left with a sense of renewal & clarity, feeling lighter, feeling free.  

While my past will always be there, the work with Lauren has given me greater understanding, compassion, a new perspective & tools towards acceptance, closure and healing. I have immense gratitude for Lauren & her gifts. She is truly magic.

-Jess R.

Client Love

I have experienced Lauren’s energy/support/healing through many of her services; yoga classes, breathwork sessions, various workshops, shadow work but the most poignant session I sought Lauren out for was a plant medicine journey.

All of the times that I have sought Lauren’s healing services, I was answering my own soul’s call to go deeper within. I was experiencing severe chronic insomnia as well as judgements about the insomnia.   There was a lot of healing I did on my own before I sought her out, however there comes a point when we need another soul to hold space to create a container to go deeper to help shed light on the shadows we can not see on our own.  In my experience, mirrors are necessary to heal.   

My plant medicine experience was one of the most profound experiences of my life.  I believe part of the reason why it was so profound was due to the safe space Lauren held for me to heal.  I felt very safe which is essential for me to go deep into my process/experience.  The healing process is very challenging without the feeling of safety. I believe Lauren is able to hold a safe container because she practices holding a safe container within and for herself.  My experience of Lauren’s energy is that of divine masculine.  She is capable of providing the divine container space of healing, so my soul feels safe to let go, process, and heal. 

When I sought out a healer to help me with the surface symptoms I was experiencing- insomnia- it was very important to me that the person I chose was someone who is also doing her own “work”. Just like in love, you can only love someone as deeply and unconditionally as you love yourself.  In the case of healing, a healer only has the depth of capacity to help guide/lead/assist to the depth in which they guide/lead/assist themselves. 

When you step in to work with Lauren, you step in and go deep.  The reason for this, I believe,  is that she is in the practice of going deep within herself.  She is also knowledgeable and compassionate, but above all she is capable of holding a deep and safe container.  


“My plant medicine experience was one of the most profound experiences of my life… due to the safe space Lauren held for me to heal”

 There are too many to even write out here.  I guess I would say one of the parts that stands out the most is that Lauren allowed me to have my own experience- again this goes back to holding space to allow whatever needs to happen in the session to arise, without judgment, and then her support and guidance through whatever arises. Since my plant medicine journey led by Lauren, I have watched my judgment about what is “good” and “bad” shift.  I have constantly watched and gotten curious about so many conditioned beliefs about myself and the world around me.   I began to see the real truth behind many shadows which has led me to have a deeper and more compassionate relationship with myself which then in turn was reflected/mirrored by my family, my friends and the world around me.  

I would highly recommend working with Lauren in any capacity.  I have experienced huge transformations in my life by working with her. It truly does not matter what service you chose since it is her energy that will come forth in everything that she offers.  Trust that your highest self has led you both to work together, then lean in and let go.

-Emily D.

Client Love

“My first appointment made me feel completely heard,  understood, and not alone for the first time ever”

When Lauren requested stories on how her services have impacted me I jumped at the opportunity. I met Lauren in 2017 sitting a time of great change in my life. Since then she has taken many roles in my life. Those roles include coworker , yoga teacher, breathwork guide, spiritual counselor, confidant, mentor, and most importantly friend. She has taught me so much. Lauren’s yoga classes have me a passion for something that I have never felt in my life and I now love yoga. Her friendship showed me what it was like to not be judged or made fun of no matter how much I was hurting or how dark of a place I got my self in. Through breathwork she taught me how to use my most powerful tool my breathe to overcome anxiety, panicking attacks, and calm my nervous system with out going for medication, alcohol, or any other substances. The one on one sessions were a huge blessing right from the start. My first appointment made me feel completely heard,  understood, and not alone for the first time ever. I have experienced countless changes in my life since working with Lauren. These changes range from my daily routines, how I talk to and treat myself, how I now view the world and others without judgement and so much more. If you’re ready to release fear, control, and limiting beliefs and take your power back Lauren can help. 


-Pat L.

Client Love

“An experience, not just a class”

I've been taking classes with Lauren for over 5 years now.  She provides an experience, not just a class.  The atmosphere, the music, and Lauren's calming voice sprinkling in words of inspiration make me leave each class better than I came.  Her flows are carefully crafted and unique which I love so much!


-Taylor P.