your natural state is divine.

At the heart of my mission is a simple truth:

You are not separate from the Divine—you are the Divine. My intention is to guide you back to your natural state—one of wholeness, connection, and alignment with the rhythms of life itself. In a world that has pulled us away from our natural state of being, we’ve forgotten that we are deeply interconnected with the flow of life itself. We are not separate from it but an integral part of its consciousness and connection. Through this truth, we uncover that there is no such thing as a “good” or “bad” emotion; every feeling is a gateway to the Divine, a message from the body seeking to guide us. Life naturally flows through cycles of highs and lows, and I guide you in learning how to navigate these waves with grace, resilience, and self-compassion. When you feel safe and at peace within your body, you unlock the wisdom it holds, and in turn, you awaken to your highest potential—joy, purpose, and alignment.

Through Soul Body Alchemy experiences, whether in retreats, events, or courses, I guide you to expand your emotional capacity, helping you transcend the stress, overwhelm, and exhaustion that keep you stuck.These immersive experiences are designed to help you release the patterns, beliefs, and emotions that no longer serve you, creating space to ground and reconnect with the innate wisdom of your body. Every moment within these experiences serves as an invitation from the universe to reveal and shift the energy that is ready to be trasmuted. This safe, sacred space allows you to witness, feel, connect, and be vulnerable, shedding layers of old pain and belief systems that no longer resonate with your true self.

I guide you to prioritize yourself—not from a place of selfishness, but because honoring yourself is the key to unlocking your truth, awakening your divine potential, and living in alignment with your highest self. Through exploring the soul-body connection, you’ll learn to trust your inner voice, feel energized and purposeful, and create a life that is deeply fulfilling — all in support of helping you ride the wave of life.

Soul Body Alchemy events and retreats are powerful containers for transformation. In these sacred spaces, you’ll experience somatic healing, trauma release, and energy work that help you build emotional resilience and cultivate lasting peace. These experiences are where true transformation unfolds, guiding you to release old patterns, transcend stress, and create lasting inner peace. Through this journey, you’ll step into a place of radical self-love and self-trust, learning to honor your body’s wisdom and messages. As you clear limiting beliefs and energies that no longer serve you, you’ll discover a life filled with vitality, purpose, and fulfillment, living in alignment with the life you were always meant to lead.

In this sacred space, I’ll help you peel away the layers of conditioning and expectations that have hidden your authentic self. Self-discovery isn’t about becoming someone new; it’s about shedding everything you were told to be, so your true essence can emerge. When you reconnect with your soul-body alignment, you awaken to the divine within, creating a life full of clarity, vitality, and limitless potential. This is your path to becoming the fullest version of yourself—living with purpose, empowered, and deeply connected to the life you’ve always dreamed of.

Hey, I’m Lauren

Yogi | alchemist | breath lover

Or my favorite mask to wear is mystic & magical being. Because none of these things are me - as I am the Divine itself, and so are you. I am an energetic portal. I emit a particular frequency and light that anchors and awakens that energy & codes within others. With the gift of sensing, awakening, and transmuting deep blocks, struggles, and pains, I guide individuals in clearing their vessels in order to be the container to hold an expansive life. Through my transformative work, I create a safe, sacred space for embodiment, awakening and shifts, helping people reconnect with their highest potential allowing you to slow down, be present, and listen to your bodies wisdom.

An Alchemist can only take you as deep as they have gone themselves, and having navigated my own evolution journey, I have ventured through the darkest parts of my being, from death to euphoria—through darkness retreats, breathworks, plant medicines like Iboga & Ayahuasca, somatic work, inner child healing, shadow work, and multiple kundalini awakenings; and have emerged embodied in the Divine and uses this experience to help others on their path.

A former finance professional & math teacher i know the stressed and repressed life well, and I know it is at the core of most peoples struggles today. I have transcended the disease to please, the addiction to perform, fear of being seen & expressing myself, and so many other patterns that kept me on the hampster wheel. It’s what inspired me to shift into this role as a transformative guide, dedicated to helping souls reconnect with their true essence, expand their emotional capacity, and align with their highest potential. By blending ancient practices such as yoga, kundalini activation, meditation, and breathwork with modern techniques in subconscious reprogramming, psychospiritual work, and somatics, I empower beings to awaken their inner truth, grow, and create vibrant, easeful lives, while cultivating emotional intelligence and harmony within the body.

Having transcended my own struggles with chronic pain, body dysmorphia, hormonal imbalances, addiction patterns, self-worth struggles, and migraines, I now stand as a living testament to the transformative power of healing and self-discovery. It’s my mission to guide others in embracing stillness, trusting their inner voice, and prioritizing their well-being, by fostering self-awareness, inner peace, and a deep connection to the divine within. I am here to support you in riding the wave of life & to play with life.

Our Values

Spirituality

for our community

Connection

driven women

Health-Wealth

to feel our best

Mindset

for all we receive

Facts about me makes me cringe… & in my world that means I need list them

I travel, a LOT

I truly believe travel awakens parts of you you didn’t know existed. It expands the minds and activates codes within. Sometimes I am called to places to anchor in light there, sometimes to activate something with, sometimes to have fun

I am weird AF & an energetic portal

And am finally starting to love that about myself. Since I was 13 my motto has been Peace, Love, & Happiness. I am intense and spontaneous and am embodying the fact that I am an energetic portal and anchor. It has taken me a while to really innerstand what that even means, and I am always discovering more about it. That is the thing about this path, we want answers and intuition immediately, but often times it is a long process full of embracing the beautiful waves of life. We want the end result, but it’s the journey where the magic happen. So cliché!

P.S Did you know the origins of weird means “to have the power to control destiny” — and I will take that all day.

My life goal is to levitate

The Yogic Siddhis have always fascinated me and I believe it is our purpose to unlock these aspects of self like psychic abilities, levitation, teleportation, etc. When we live in a way that benefits all beings - these parts of the body open up

I once was a party girl who numbed everything.

Someone could have died in front of me and it wouldn’t have phase me. I would party all weekend & week, travel to clubs around the world, and numb and suppress every emotion I ever had. My heart was frozen and I was proud of that. I would light wash peace & love over everything. And oh was it fun. It was a blast. But it caught up with me through chronic pain, hormonal problems, relationship struggles — you name it, and I grew up ha! I am deeply appreciative for all of it as it brought me to where I am today. And now you might still find me in a club somewhere dancing the night away, just not blacked out.

If I have a fear around it - I take it on head first

If something comes up for me, like a fear or dislike, I face it — as I know it’s in my best interest and deepens my trust of the divine. Fear of letting going of control, I take the most intense plant medicine; notice I was body shaming myself, so I went to naked yoga - I hate talking about myself, so I list fun facts right here. I know if there is a fear arising the only way around it is through it and I live life this way. I will try anything in the pursuit of expanding my consciousness.

Here’s how we can work together

Experiences

that awaken the mind, body, spirit connection helping you break through old patterns and unlock new potential.

Courses

a supportive space to cultivate self-awareness, clarity, presence, and self connection, guiding you in developing a consistent and empowering meditation practice.

Freebie

please provide your email on the work with me page at the bottom to access the downloads!